Once this ankle sprain happens, it stretches the outer or lateral ligaments too much. Inversion sprains vs eversion sprains. Although these injuries are often considered minor, they can lead to persistent disability in athletes. Inversion ankle sprains are one of the most common injuries in sports. The most common form of ankle sprain happens once the foot is inverted too much, affecting the lateral aspect of the foot. Mechanism of Ankle sprain. Review published: 2007.  This, therefore, stretches or tears the supporting ligaments on the outside of the ankle. There are three lateral ankle ligaments that support the outer side of the joint. We conducted a systematic review of the literature to evaluate the effect of immobilization versus early functional treatment on time to return to preinjury activity after inversion ankle sprain.
Inversion ankle sprain can be tough to differentiate from a fracture (broken bone) without an x-ray. This may be accomplished by following the ‘PRICE’ protocol. When you perform inversion passively, it will cause minimal pain and discomfort. About 90% of ankle sprains are inversion injuries. 2017 Jan. 51 (2):113-125. . We'll not only treat your ankle sprain, but we'll teach you how to prevent another injury. Kayali C, Agus H, Surer L, Turgut A. Br J Sports Med. Although these injuries are often considered minor, they can lead to persistent disability in athletes. Your ankle will swell up, and it is likely to bruise. In the sprained ankle the most common damage is done to the talo-fibula ligament (if the ankle sprain is worse, the calcaneo-fibula ligament can also be damaged) - sometimes the tendons also get damaged. If PRICE treatment is initiated immediately following the sprain and compression is provided continuously for the first 24 – 48 hours thereafter, the amount of bleeding or swelling following a ligament injury can be limited significantly. Usually, it will cause only minor swelling, minimal pain, and no coloring of the ankle.

A UPMC Sports Medicine expert can help you get back in the game after an ankle sprain.

Since the ligament stretches and not damaged symptoms will be very mild. Limit weight bearing and use crutches if necessary.

Grade 1 Ankle Sprain.
Make an appointment for ankle sprain treatment and care.

guidelines: Rest your ankle by not walking on it.

An inversion sprain is most common. Inversion Sprain Ankle Symptoms. Treating Your Sprained Ankle. Ankle Sprains Types Inversion ankle sprain/ Lateral ankle sprain. Third degree ankle sprain:- Total rupture of a ligament - there is a loss of motion-Gross instability of the joint - joint function is lost-Severe pain initially followed by no pain- Severe swelling- Usually extensive bruising- Return to activity/functional phase in 3-6 weeks with proper ankle sprain treatment.


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