It is becoming increasingly common knowledge that sushi (and raw fish in general) is something to be cautious of during pregnancy. When it comes to food that is not safe to eat during pregnancy, we know of the usual suspects: soft cheese, sushi, soft-serve ice-cream – anything that can result in food poisoning. If you were a healthy weight before pregnancy, you should gain a half-pound to 1 pound per week in your second and third trimesters. January 2011 in 2nd Trimester. I know of someone who was affected by toxoplasmosis-that's the parasite that cats carry..while they were pregnant, and it wasn't a good scene. During your first trimester, a lot of growth is occurring as your baby develops his major organs. But depending on what fish the sushi is made from, you may need to make sure that it's been frozen first. No amount of drinking has been found to be safe during pregnancy, so it's best to avoid all forms of alcohol. Last weekend though, i did get an order of vegetarian sushi (so no fish). However, did you know that there are some fruits too that you should avoid, especially in the first trimester? While freezing can destroy potentially harmful parasites, it does not kill pathogens. Consuming fish or seafood with high mercury levels can really harm your baby because, in large amounts, it can become toxic to the nervous system. It's OK to eat smoked seafood if it's an ingredient in a casserole or other cooked dish. Raw fish can be contaminated with bacteria like Listeria. 1. While many types of sushi and fish should be avoided while pregnant, there are some that are safe. First pregnancy: I drank no coffee, alcohol or soda and did not eat: sushi, oysters, lunch meat, smoked salmon, or foie gras, and I took folic acid and prenatal vitamins. The foods that you consume during pregnancy are important because they can affect your baby positively or negatively. Raw food always is a risk and anything that can cause stomach issues while pregnant you want to avoid just for your own comfort. Here are the facts you need to know regarding sushi consumption while pregnant. 2nd Trimester. But make sure, as raw fish can be dangerous during pregnancy.

Norwegian women eat rotten fish carcasses while pregnant, but I wouldn't recommend this to anyone who hasn't been doing it for at least a few years prior. The question of whether eating sushi while pregnant is safe has elicited differing opinions in the past, and some believe consuming raw fish from reputable establishments is low-risk. But depending on what fish the sushi is made from, you may need to make sure that it's been frozen first.

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