Serves 4. Browse the best and most awesome ways to cook Ingredient. Brush both sides of the orange roughy fillets with butter then dredge in the bread crumb mixture. 6. my 9 yr old, loves it. The mild delicate flavor, large flakes and moist meat enables it to hold together when cooking. Mix together orange juice, soy, butter, oil and lemon juice in shallow bowl. The boldly flavored cheeses are a little TOO bold for the delicately flavored fish. This New Zealand fish (also known as slimehead) is fast becoming popular in the United States.It's low in fat, has firm white flesh and a mild flavor. Information is not currently available for this nutrient. It is the perfect meal to make for … Place on baking tray coated with non-stick cooking spray. Roll the orange roughy in the butter and wine ... crumbs and Parmesan cheese. YUMMY YUMMY YUMMY - a great new way to enjoy fish! Quick, easy, and simply delicious. Get full Mediterranean Style Orange Roughy Recipe ingredients, how-to directions, calories and nutrition review. This was just okay for us - kind of a "sleepy" dish. I used frozen mahi mahi and soaked them in milk for about a half hour to get rid of the fishy taste. Melt the butter in a … You will be surprised how tasty this is! I keep frozen orange roughy from wholesale club on hand because everyone, esp. Dip fillets in orange juice mixture, then coat with bread crumbs. 28 Ways to Enjoy Cozy Homemade Hot Chocolate, 20 Easy No-Bake Desserts With Few Ingredients, Unforgettable Valentine's Day Treats For Kids, Nutrition In a shallow bowl, combine the flour, the remaining 1/2 teaspoon salt, and the pepper. Citrus Orange Roughy Recipe: How to Make It | Taste of Home My seafood-hating husband liked this too. Back to Baked Orange Roughy Italian-Style. In a shallow bowl mix breadcrumbs, Parmesan cheese, Romano cheese, garlic powder … This is a very simple. 5. I used grouper filets and because I didn't want all that bread crumb coating I just sprinkled some over just the top of the filets then drizzled them with melted butter. very nice. Coat the fish with the flour mixture and shake off any excess. Spoon vegetable sauce over fish and sprinkle with bacon. Very moist & tasty! Taste of Home is America's #1 cooking magazine. 64 Low-Carb Recipes You’ll Want to Grill All Summer Long, This Is How to Make Snow Ice Cream with Fresh Snow, Do Not Sell My Personal Information – CA Residents, 4 orange roughy, red snapper, catfish or trout fillets (6 ounces each). Add comma separated list of ingredients to include in recipe. Dredge the fish in the flour and set aside. Sustainable and fresh. In 9x13 baking dish melt ... wine. I just sprayed the fish with olive oil then coated it and it cooked up flakey and full of flavor - no fishy taste at all! Broil 1 more minute. I have made this recipe many times with great results. Orange Roughy Recipes The orange roughy fish adapts well to baking, broiling, sauteing, poached and steaming. Unlike the previous rater this dish is a keeper. Grill, covered, over medium-hot heat or broil 4 in,. Thanks! In a shallow bowl, mix bread crumbs, Parmesan cheese, Romano cheese, garlic powder, and salt. Pat the fish fillets dry with a paper towel. Amount is based on available nutrient data. Stir in orange sections and next 5 ingredients (orange sections through garlic). from the heat for 5-10 minutes or until fish flakes easily with a fork. In a shallow bowl, mix Parmesan cheese, salt, bread crumbs, Romano cheese and garlic powder. To make this recipe even healthier, I skip the butter step. Arrange the orange roughy fillets in a single layer in the prepared … Info. Grill fish under broiler for 4-5 ... easily. Allrecipes is part of the Meredith Food Group. Wonderful flavor and very low fat as I only needed a tiny bit more than 1 T. olove oil instead of the butter. 1 55+ Easy Dinner Recipes for Busy Weeknights Everybody understands the stuggle of getting dinner on the table after a long day. Congrats! See more ideas about orange roughy recipes, recipes, roughy recipe. Pizza can look and taste very different depending on where you're from or what kind of pie you prefer. Brush both sides of orange roughy fillets with butter, and dredge in the bread crumb mixture. Ask anyone from Michigan and this is the pizza they have been devouring for decades. Find member reviews, ratings, directions, ingredients, and more. A real hit for this household. orange roughy from Food Network. Is it 5-star chef gourmet delicious?...probably not but like most recipes on this site it's home-style family friendly and perfect for the busy professional like myself. To complete the meal I saute' some squash zucchini mushrooms and onions while the fish cooked and it was a great meal. What Is Detroit-Style Pizza and How Do You Make It at Home? this link is to an external site that may or may not meet accessibility guidelines. Breaded Orange Roughy - Crisp and tender | Giangi's Kitchen Sometimes we spritz the tops of the fillets with spray, which makes the coating a little crispy. Grill on each side for 4 minutes or until flesh is opaque and flakes easily. https://www.goodhousekeeping.com/.../baked-orange-roughy-recipe-ghk0913 Neapolitan-style, New York-style, and Chicago deep-dish are all very popular pizzas nationwide, but have you heard of Detroit-style pizza? Fish recipes are perfect for when you're in a hurry. teaspoon seasoning salt (or to taste) pepper. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. In a small shallow bowl, combine the first seven ingredients; dip fillets on both sides in lemon mixture. It's a quick and easy way to prepare fish.—Sue Kroening, Mattoon, Illinois, Herbed Orange Roughy Recipe photo by Taste of Home. The flavor of this delicate fish is enhanced with Italian-style seasonings that are sure to please even the pickiest eater. For me it was better than always frying or baking plain using the usual seasonings. In a large dish, combine all ingredients. Arrange fillets in a single layer in the prepared baking dish, and sprinkle with parsley. Orange Roughy is a very white and flaky fish that has a wonderful sweetness to it. Loved it, The simple seasonings in this recipe enhance the pleasant, mild flavor of orange roughy. Set in fridge to marinate for about 30 minutes. Preheat oven to 200 degrees C. Coat a medium baking dish with non-stick cooking spray. My 11-year-old son ate three portions and our daughter (13) had seconds. I gave this recipe 5 stars because it is quick and easy and the flavor is wonderful. Read on to learn about Detroit-style pizza and how to make it at home. © Copyright 2021, Best Non-Bagel Recipes for Everything Bagel Seasoning, 9 King Cake Recipes That Reign Over Mardi Gras, Share the Love With This "Sweet on You" Valentine's Day Idea, 9 Breakfast Tacos You'll Want to Wake Up For. To save time I do not thaw, and simply place the ingredients on top of the fish (must bake longer). Orange Orange Roughy Healthy, tasty and quick, this recipe has become a standby for us, both for entertaining and for everyday eating. Very good, but added a sprinkle of Parmesan and some black pepper, next time I'll probably add cayenne. Dill Parmesan Crusted Orange Roughy is an easy recipe for orange roughy. 242 calories; protein 21.9g; carbohydrates 5.4g; fat 14.4g; cholesterol 104.7mg; sodium 645mg. Then I sprinkle the fillets with garlic salt and press them into equal parts seasoned bread crumbs and parm cheese (I actually prefer the stuff in the green jar over real, for this dish). Preheat oven to 400 degrees F (200 degrees C). Will definitely make it again. (a couple of minutes) Add Mayo and Mustard mixture to small bowl and, mix well brush the roughy fillets with mayo mustard mixture It adds a nice dill flavor to this delicate fish. Rinse and pat dry fish ... still hold shape. YUM! Combine the flour with some salt and pepper (as desired) in a shallow dish. Any white fish will work, but orange roughy just seems right for an orange juice based sauce! quick and delicious seafood recipe that can be prepared and ready to eat within 30 minutes. In a shallow saucepan, melt butter, add garlic and saut? Lightly oil the grill rack. Nutrient information is not available for all ingredients. Percent Daily Values are based on a 2,000 calorie diet. This Cilantro-Lime Orange Roughy recipe takes about 20 minutes start to finish. 3 Set aside 4 Melt butter in a small saucepan. Your daily values may be higher or lower depending on your calorie needs. You saved Baked Orange Roughy Italian-Style to your. Step 3 Arrange fillets in a single layer in a 13 x 9-inch baking dish. We ate our dinner but it was without enthusiam. Source it at www.kaigourmet.com. Bake in preheated oven 10 to 15 minutes, or until the fish flakes easily with a fork. Bake 25-35 minutes or until fish flakes easily with a fork Coat a medium baking dish with non-stick cooking spray. See more ideas about orange roughy recipes, recipes, fish recipes. 3. tablespoons butter or 3 tablespoons margarine, melted. Bake on a foil-lined baking sheet coated with a bit of spray. Jan 13, 2020 - Explore Stavis Seafoods's board "Orange Roughy Recipes", followed by 145 people on Pinterest. Will make again! Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. 1/8 teaspoon garlic powder 4 orange roughy, red snapper, catfish or trout fillets (6 ounces each) Like other types of fish, orange roughy is not only flavorful when cooked properly, but is a good source of dietary protein and healthy fat. My husband is NOT a fish eater, but he requests this dish at least once a month. 2 Rinse filets in water, pat dry with paper towels. paprika. 1 Preheat oven to 375. May 27, 2016 - Our Orange Roughy is a cold, deep water species that is rigorously managed through New Zealand's highly respected quota fishing laws. https://www.cdkitchen.com/recipes/ingredient/fish/orange-roughy Add comma separated list of ingredients to exclude from recipe. 4. Also most Italians like me generally don't add any cheese to seafood dishes and while I do enjoy it in certain dishes I didn't particularly care for it in this one. The orange roughy is a type of fish whose light texture and ease of cooking makes it a popular choice among diners. Slice zucchini diagonally in ¼ inch slices. My husband is not a fish lover and he went for seconds! https://www.allrecipes.com/recipe/40061/lemon-orange-orange-roughy Orange roughy has a mild flavor and a delicate texture and this method did not kill the texture or the flavor. I substitute olive oil for butter, do not use the salt, and add fresh lemon slices. https://www.allrecipes.com/recipe/38828/baked-orange-roughy-italian-style If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty. See favorite orange roughy recipes. While the orange roughy is baking, lightly coat a large skillet with butter-flavored cooking spray and place over medium-high heat. Have also used tilapia, but prefer orange roughy. It can be grilled, but I suggest you place the fillets in a wire fish grill basket, for easier grilling. This dish added versatility to my fish cuisine. We've been making orange roughy similar to this for years.